75 Hard for Beginners: A 7-Day Prep Plan Before Day 1
New to exercise and eyeing 75 Hard? Experts say beginners struggle most. Use this 7-day prep plan, a ramp-up option or a softer version to start safely.
4 min read. Updated October 21, 2026.
Ninety: 90 Day Challenge for iPhone
Finish what you start. Day 90 is closer than you think.
Pick your daily disciplines from 99 options across 10 areas, then watch Day X / 90 and your streak every morning. Miss a few days and Ninety offers a soft reset instead of wiping your story.
iPhone app. Your data stays on your device.
Ninety is in English on iPhone (iOS 17.0 or later).
I could never stick to my resolutions long term. The 90-day structure is ideal: not too long, not too short. Tracking exercise and habits every day is really motivating.
What you get
Your daily contract, built from 99 disciplines
Choose from 99 disciplines across 10 areas: Physical, Nutrition, Mind, Discipline, Digital, Sleep, Work, Relationships, Finance and Creative. Onboarding builds a daily plan from your goals, your level and the habits you want to break.
Day X / 90 and a streak, on top of every day
Two counters sit at the top of each day: how far into the 90 days you are, and your current streak.
Hard rules and soft rules
Hard rules break the streak when you slip. Soft rules just count toward today. You decide which of your disciplines is which.
A soft reset when you miss days
After three missed days in a row, Ninety offers Pause and Resume (push your end date out and keep your story), Push Through, or Start Over. Your streak stays honest.
Photo proof and a Day 1 vs Day 90 archive
Photo proof for workouts and weekly progress photos, so you can line up where you started with where you are.
Streak art you can share
Streak art for TikTok and Instagram in five rotating templates, plus local notifications that nudge you without nagging.
What early testers say
I could never stick to my resolutions long term. The 90-day structure is ideal: not too long, not too short. Tracking exercise and habits every day is really motivating.
The progress system is really satisfying. You can see your progress week after week. It helped me build a real fitness and mindset routine.
Clear, engaging challenges. The interface pushes you to go further without guilt-tripping you. I fully recommend it if you want to change your habits!
Feedback from people who tried Ninety before launch. Names shortened.
Free, and what Pro adds
- Pro
- The full 90-day program runs on a subscription. Plans and offers are shown in the store.
Plans and offers can differ between the App Store and Google Play, and are shown in the store before you subscribe.
Start with a guide
75 Hard Rules: The Complete Checklist for Day 1 to 75
The 75 Hard rules in plain English: two workouts, a gallon of water, 10 pages, a photo, no cheats. Plus what counts as a restart and where sources differ.
5 min read. Updated October 21, 2026.
75 Soft vs 75 Hard vs 75 Medium: Rules Compared
75 Soft vs 75 Hard vs 75 Medium in one table: workouts, water, diet, reading, photos and what happens when you miss a day. Pick the one you can finish.
5 min read. Updated October 21, 2026.
75 Hard Gallon of Water: How Much Is Too Much?
The 75 Hard rule is a gallon of water a day. See what that equals, what a dietitian says, the warning signs of drinking too much and smarter targets.
5 min read. Updated October 21, 2026.
75 Hard Workout Rules: Outdoor, Walking and Two a Day
Two 45-minute workouts, one outdoors. See what counts, whether a walk is enough, what to do when it rains and an example week that avoids burnout.
4 min read. Updated October 21, 2026.
Best 75 Hard Tracker App: App, Paper or Spreadsheet?
Compare ways to track 75 Hard: paper, a spreadsheet, a dedicated 75 Hard app or a 90-day challenge app. What a tracker needs and who each option suits.
5 min read. Updated October 21, 2026.
Is 75 Hard Worth It? What Experts Say Before You Start
Is 75 Hard worth it? Experts like the habits but question the gallon, two daily workouts and the restart rule. Take the five-question test to decide.
4 min read. Updated October 21, 2026.
Missed a Day of 75 Hard? What Counts and What to Do Next
Missed a task on 75 Hard? The strict rule says restart at Day 1. See what counts as a miss, what habit research says about one slip, and your real options.
5 min read. Updated October 21, 2026.
Questions
Is Ninety an official 75 Hard app?
No. Ninety is an independent 90-day challenge app from EASYTECH. Its App Store listing says it is built on the same psychology as 75 Hard, with the structure to finish. 75 HARD is a separate programme with its own creator and brand.
How long is the challenge?
Ninety is a 90-day program. Every day shows Day X / 90 and your current streak.
What happens if I miss days?
When you have missed three days in a row, Ninety offers three choices: Pause and Resume (your end date moves out and your story keeps going), Push Through, or Start Over.
Can I choose my own daily rules?
Yes. You pick disciplines from 99 options across 10 areas. Hard rules break the streak when you slip; soft rules just count toward today.
Does it track progress photos?
It supports photo proof for workouts and weekly progress photos, with a Day 1 versus Day 90 archive. Photos live in the app's private storage until you choose to export them to your Photos library.
Where is my data stored?
On your device. The listing says there is no cloud sync and no servers holding your progress.
Finish what you start. Day 90 is closer than you think.
Ninety is made by EASYTECH, an independent app studio in Annecy, France. Privacy policy · Terms of use. For iPhone.